Live Yoga and Meditation Online

Have you ever wanted to try yoga or meditation but feel intimidated to go to a studio to check it out?

Do you think these practices are ‘not for you’ and just pushed them aside as a way to heal?

Do you practice yoga or meditation daily as part of your self-care routine?

Whatever your thoughts were regarding these questions, here’s a great way to introduce yourself—restart—or continue—your self-care practice of yoga and meditation for healing.

Yoga and meditation are two practices which played an important part of my healing journey. Meditation is something I do daily. Yoga is not a daily practice for me, but I am body-aware to know when I need it.

There are many studios that offer both yoga and meditation, however, only a handful that offer these practices with a focus of healing from trauma.

Wait, yoga and meditation specific to healing trauma?

YES, THAT’S RIGHT… IT EXISTS!

And Crossover Yoga Project (“CYP”) offers trauma-informed yoga and meditation. CYP is part of New York State Trauma-informed Network and recognized as a Credible Messenger.

WHAT IF I DON’T LIVE IN NY?!

Great news! CYP is now offering these classes online through zoom. So whether you are new to yoga or meditation, felt that you never connected with these practices before, or continuing your practice, I highly recommend you try their classes.

CYP CLASS INFORMATION

Start your Tuesday mornings or end your Wednesday nights with CYP's trauma-informed yoga classes to reconnect with the constant source of stability inside of you.

MEDITATION

Join us for a FREE meditation before and after each yoga class LIVE on CYP's Facebook:

Tuesdays: 8:30 am - 8:45 am EST

Wednesdays: 8:30 pm - 8:45 pm EST

YOGA

CYP invites you to these hour-long yoga classes to explore postures that can help release stress and promote resilience during these challenging times. The zoom channel will be open 15 minutes prior to each class to offer time to reconnect with others. Classes are for all levels. First-time yogis are warmly welcomed!

Tuesdays: 9:15am - 10:15am EST

Wednesdays: 7:00pm - 8:00pm EST

Suggested $10 per class via Venmo @ 914-319-4010. No one will be turned away due to lack of funds.

Take notice of the world around you. Manifest into your greatest possibilities each day.

-Elisha

Founder, Crossover Yoga Project

Submitted by Everyday Being Circle Partner Crossover Yoga Project