It's Okay

Whatever you are going through, it must have been painful.

Whatever is going on in your head, I have heard those words too.

Whatever you are feeling, it's valid.

Feel it

Let your body, mind and emotions experience it

And know that tomorrow is another day to start again

We've been there

You are not alone

You are loved

Message me if you need someone to listen

Sending love and hugs to you